One-on-One Coaching

You know where you want to go. You may just need a different route to get there.

Kristin helps you get clear on what matters, identify what’s getting in the way, and build practical strategies to move forward with greater confidence, consistency, and purpose.

Does This Sound Familiar?

“I feel like I should have this figured out by now.”

“If I slow down, I’ll fall behind.”

“I know what I should be doing. I’m just not doing it.”

“I’m constantly second-guessing myself.”

“I don’t have time to focus on myself.”

“I keep comparing myself to everyone else.”

“What used to work for me isn’t working anymore.”

Sometimes the hardest part isn’t knowing where you want to go.

It’s figuring out why you keep getting stuck on the way there.

You don’t need to push harder.

You may need to recalibrate…

When the Current Route Isn’t Working. Recalibrate.

You’ve been pushing hard, showing up, and getting things done.
From the outside, it looks like you’re thriving.

But on the inside? The toughest battles are the ones no one sees. The silent struggles you fight alone. Some days, it feels like a battle against pressure, perfectionism, and the fear of not being enough.

Maybe you’re questioning yourself more than usual. Maybe your habits aren’t supporting where you want to go. Maybe you’ve spent so much time taking care of everything and everyone else that you’ve lost sight of what you need.

Or maybe you simply know you’re ready for something different.

Kristin’s coaching is here for that moment.
The moment when doing more stops working.
When motivation fades, and you realize something deeper needs to shift.

This is where you recalibrate.

Together, you’ll identify what’s getting in the way, challenge the patterns that are keeping you stuck, and build realistic strategies to move forward.

Not perfectly. Intentionally.

The GPS Mindset™ Coaching Experience

At the core of Kristin’s work is The GPS Mindset™, a framework she developed through her own personal transformation and grounded in both science and lived experience.

Grit: Build consistency through the daily reps that move you forward.

Purpose: Find meaning, direction, and fulfillment in every season.

Strength: Develop the mindset to navigate change, setbacks, and uncertainty.

Kristin combines The GPS Mindset™ with her background in behavior change, health and wellness coaching, executive leadership, and exercise physiology to create an approach that is personal, practical, and built for real life.

Because lasting change rarely comes from doing everything differently overnight.

It comes from taking the next right step, then doing it again.

Kristin’s Coaching Clients Have…

Recognized the thoughts and patterns that kept them stuck

Built greater confidence in themselves and their decisions

Created habits that supported where they wanted to go

Let go of all-or-nothing thinking and focused on consistent progress

Got clear on what matters the most in this season of their life

Set boundaries that protected their time, energy, and priorities

Navigated change with greater clarity and confidence

Built sustainable strategies for their health, mindset, leadership, or performance

Stopped simply reacting and started choosing their next step with intention

Choose Your Coaching Path

Mindset and Resilience Coaching

Recalibrate How You Think, Respond, and Move Forward

Sometimes the biggest thing standing between where you are and where you want to go is the story you’re telling yourself along the way.

Together, you’ll recognize the thoughts and patterns keeping you stuck, and build the confidence and consistency to respond differently when life doesn’t go according to plan.

Recognize and reframe negative self-talk and limiting beliefs
Build confidence and greater trust in yourself
Create sustainable habits that support your goals
Move away from perfectionism and all-or-nothing thinking

Leadership & Executive Coaching

Lead With Greater Clarity, Confidence, and Purpose

Leadership can feel very different when you’re the one everyone is looking to for answers.

Kristin helps leaders step back from the day-to-day pressure, get clear on how they want to lead, and build habits that support both their performance and their people.

The goal isn’t to become a perfect leader. It’s to become a more intentional one.

Strengthen authentic leadership skills to inspire and empower teams
Build emotional intelligence to enhance decision-making and communication
Cultivate a growth mindset to overcome challenges and drive change
Align personal values with leadership style for greater impact

Athlete Performance Coaching

Train With Purpose. Perform With Confidence.

Kristin combines her background in exercise physiology and endurance coaching with her own experience at the Ironman World Championship to prepare athletes physically and mentally.

Whether it’s your first race or a new goal, your plan will challenge you while still supporting your health, recovery, and life outside of training.

Create personalized training plans for races from 5ks to marathons and triathlons
Integrate strength training to boost performance, prevent injury, and enhance recovery
Develop mental strength for performance day and recovery
Develop consistent habits by balancing training, recovery, and sustaining a healthy lifestyle

Hear How Kristin Helped Her Clients

She helped me understand how to train smarter, listen to my body, and stay mentally tough when things got hard.
I honestly had no idea what I was getting into when I signed up for an Ironman. I figured I could just train hard and hope for the best. Working with KG changed everything. She didn’t just give me a plan; she helped me understand how to train smarter, listen to my body, and stay mentally tough when things got hard. She believed in me on the days I didn’t believe in myself. Crossing that finish line wasn’t just about the race; it was about every challenge I overcame to get there. I couldn’t have done it without her.

Jason Miller
Ironman Finisher

Ironman Coaching

She didn’t give me all the answers, she helped me find them for myself.

I started working with Kristin during a time when I felt completely stuck. I wasn’t sure what I needed—I just knew something had to change. From our very first conversation, she helped me see things differently. She didn’t give me all the answers—she helped me find them for myself. Whether it was setting goals, managing stress, or just figuring out what actually matters to me, she was right there, cheering me on and holding me accountable. I feel more grounded, more confident, and finally excited about the direction I’m heading. She helped me get back to me.

Emily Toost

Life Coaching

She reminded me it’s okay to have hard days and that showing up is what really counts.

I was super nervous when I started training for my first marathon. I wasn’t sure if I could actually do it. But KG made it feel doable; she broke things down in a way that made sense, and she always had my back, even when training got tough. She reminded me it’s okay to have hard days and that showing up is what really counts. On race day, I felt ready—not just physically, but mentally. I actually enjoyed it, which I didn’t think was possible. She made the whole experience something I’ll never forget.

Alyssa Rinehardt
First-Time Marathoner

Marathon Coaching

I’m not just more confident, I finally feel like me. It’s been a game-changer.

When I first started working with Kristin, I didn’t even realize how much I was getting in my own way. I had all these stories in my head—like I wasn’t good enough, or I didn’t have what it takes, and I believed them for way too long. She helped me step back and see those thoughts for what they really were: just old fears and self-doubt showing up in disguise. Little by little, I started shifting how I think, how I show up, and how I talk to myself. I’m not just more confident, I finally feel like me. It’s been a game-changer.

Lauren Balmer

Coaching

She helped me find my strength again, even on the rough days.

Getting diagnosed with MS flipped my world upside down. I felt lost, like I didn’t recognize myself anymore. Working with Kristin was honestly one of the best things I did during that time. She just got it. She never tried to fix me. She helped me find my strength again, even on the rough days. She helped me stop being so hard on myself and focus on what I can control. I’m still figuring things out, but now I’m doing it with way more confidence and self-love. She helped me feel like me again.

Michael Stope
Multiple Sclerosis Survivor

MS Mentoring