One-on-One Coaching

Whether you’re an executive facing imposter syndrome, an athlete pushing past limits, or simply tired of trying to hold it all together, Kristin helps you rewire your mindset, rebuild your inner strength, and reclaim your purpose.

Does This Sound Familiar?

“I must do it all perfectly”

“If I slow down, I’ll fall behind”

“If I ask for help, I’ll look weak”

“My past failures define me”

“I don’t have time to focus on myself”

“I’m not as good as others”

If these thoughts feel a little too familiar… you’re not broken.

You’re simply burned out by the pressure to hold it all together.

You don’t have to stay there…

Recalibrate Your Mindset.

You’ve been pushing hard, showing up, and getting things done.
From the outside, it looks like you’re thriving.

But on the inside? The toughest battles are the ones no one sees – the silent struggles you fight alone. Some days, it feels like a battle against pressure, perfectionism, and the fear of not being enough.

Kristin’s coaching is here for that moment.
The moment when doing more stops working.
When motivation fades, and you realize something deeper needs to shift.

This is where you recalibrate.

With Kristin as your guide, you’ll move beyond burnout and self-doubt, and into a mindset built on resilience, clarity, and sustainable strength.

The GPS Mindset Coaching Experience

At the core of Kristin’s work is The GPS Mindset®, a framework she developed through her own personal transformation and grounded in both science and lived experience.

Grit: Building the mental toughness to push through setbacks and reframe obstacles as opportunities for growth.

Purpose: Creating clarity around your core values and deepest motivations to guide decisions and maintain focus during challenges.

Strength: Developing the mental and physical resources to sustain momentum without burnout, focusing on progress over perfection.

This approach combines her academic background in Exercise Physiology with real-world strategies that work when life doesn’t go according to plan.

Kristin’s Coaching Clients Have…

Rewritten the stories that were holding them back

Let go of limiting beliefs & replaced them with trust

Built sustainable daily habits that create momentum

Flipped the switch from self-sabotage to self-belief

Made peace with progress over perfection

Found clarity on what truly matters

Learned how to live and lead with purpose

Built resilience for anything life may throw at them

Choose Your Coaching Path

Rewrite Your Story with Resilience & Mindset Coaching

You are stronger than the lies fear tells you. When you’re tired of pretending you’re “fine,” this coaching gives you a real way forward.

Together, we will rewrite the inner narrative holding you back, realign your actions with your goals, and build the emotional resilience you need to thrive, no matter what life throws.

Recognize and reframe negative self-talk, replacing fear and sabotage with confidence and self-trust.
Align your actions with your true capabilities and goals while identifying and overcoming false stories and patterns of self-talk.
Build lasting habits that align with your goals, creating consistency and positive change in your daily routine.
Develop emotional endurance and strengthen resilience through the GPS Mindset framework.

Leadership & Executive Coaching

True leadership isn’t defined by titles; it’s built on authenticity, resilience, and vision. Strengthen the skills that create real impact, from emotional intelligence to decisive leadership under pressure.

Lead with purpose, navigate challenges with clarity, and align your leadership with the values that set you apart. Leadership isn’t about having all the answers but showing up when it’s the hardest and matters most.

Strengthen authentic leadership skills to inspire and empower teams
Build emotional intelligence to enhance decision-making and communication
Cultivate a growth mindset to overcome challenges and drive change
Align personal values with leadership style for greater impact

Athlete Performance Coaching

Unlock your full potential with a coaching approach that builds more than speed—it builds strength, endurance, and resilience.

Create personalized training plans for races from 5ks to marathons and triathlons
Integrate strength training to boost performance, prevent injury, and enhance recovery
Develop mental strength for performance day and recovery
Develop consistent habits by balancing training, recovery, and sustaining a healthy lifestyle

Hear How Kristin Helped Her Clients

She helped me understand how to train smarter, listen to my body, and stay mentally tough when things got hard.
I honestly had no idea what I was getting into when I signed up for an Ironman. I figured I could just train hard and hope for the best. Working with KG changed everything. She didn’t just give me a plan; she helped me understand how to train smarter, listen to my body, and stay mentally tough when things got hard. She believed in me on the days I didn’t believe in myself. Crossing that finish line wasn’t just about the race; it was about every challenge I overcame to get there. I couldn’t have done it without her.

Jason M.
Ironman Finisher

Ironman Coaching

She didn’t give me all the answers, she helped me find them for myself.

I started working with Kristin during a time when I felt completely stuck. I wasn’t sure what I needed—I just knew something had to change. From our very first conversation, she helped me see things differently. She didn’t give me all the answers—she helped me find them for myself. Whether it was setting goals, managing stress, or just figuring out what actually matters to me, she was right there, cheering me on and holding me accountable. I feel more grounded, more confident, and finally excited about the direction I’m heading. She helped me get back to me.

Emily T.

Life Coaching

She reminded me it’s okay to have hard days and that showing up is what really counts.

I was super nervous when I started training for my first marathon. I wasn’t sure if I could actually do it. But KG made it feel doable; she broke things down in a way that made sense, and she always had my back, even when training got tough. She reminded me it’s okay to have hard days and that showing up is what really counts. On race day, I felt ready—not just physically, but mentally. I actually enjoyed it, which I didn’t think was possible. She made the whole experience something I’ll never forget.

Alyssa R.
First-Time Marathoner

Marathon Coaching

I’m not just more confident, I finally feel like me. It’s been a game-changer.

When I first started working with Kristin, I didn’t even realize how much I was getting in my own way. I had all these stories in my head—like I wasn’t good enough, or I didn’t have what it takes, and I believed them for way too long. She helped me step back and see those thoughts for what they really were: just old fears and self-doubt showing up in disguise. Little by little, I started shifting how I think, how I show up, and how I talk to myself. I’m not just more confident, I finally feel like me. It’s been a game-changer.

Lauren B.

Coaching

She helped me find my strength again, even on the rough days.

Getting diagnosed with MS flipped my world upside down. I felt lost, like I didn’t recognize myself anymore. Working with Kristin was honestly one of the best things I did during that time. She just got it. She never tried to fix me. She helped me find my strength again, even on the rough days. She helped me stop being so hard on myself and focus on what I can control. I’m still figuring things out, but now I’m doing it with way more confidence and self-love. She helped me feel like me again.

Michael S.
Multiple Sclerosis Survivor

MS Mentoring